2POOD Creamsicle Gewichthebergürtel Size:XS we have a simple trick: Vegan we have a simple trick: apply a few small sprays of WD40 into the mechanism and turn the dumbbell several times from the smallest to the largest weight setting XS S M L XL Waist 29 cm 32 cm 33 cm 35 cm 38 cm Hips 43 cm 45 cm 48 cm 49 cm 51 cm Length 95 cm 99 cm 100 cm 102 cm 105 cm Note: The stated measurements correspond to the dimensions of the garment when lying flat The most common recommendation for wearing a weightlifting belt is to use the belt once you are moving more than 85% of your max weight a weightlifting belt should never replace the focus on proper exercise technique